Attend a social gathering

10 Steps

1. 1. Spend a few moments visualizing yourself at the social event, feeling calm and confident.
2. 2. Practice deep breathing exercises to ease nerves before attending.
3. 3. Choose a social event that feels comfortable for you to attend.
4. 4. Set achievable goals for the event, such as initiating a conversation with someone new or anything you please.
5. 5. Arrive at the event early to acclimate to the environment gradually.
6. 6. Observe the surroundings and social dynamics.
7. 7. Challenge yourself to complete those goals.
8. 8. Listen actively to what others are saying during conversations, showing interest.
9. 9. Take breaks if feeling overwhelmed, finding a quiet space to collect yourself.
10. 10. Reflect on the event, noting successes and areas for growth.