Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities, or situations. This avoidance can significantly impact their daily lives, leading to social isolation, decreased confidence, and limited opportunities for personal growth.

However, by gradually exposing individuals to these feared stimuli in a safe and controlled environment, exposure therapy aims to reduce the intensity of their fear responses over time. 

Through systematic exposure to anxiety-provoking situations, individuals can learn to tolerate and manage their anxiety more effectively, ultimately leading to increased confidence and improved quality of life.