Have a solo date

By /
Points 150

10 Steps

  1. 1. Visualize yourself enjoying the solo date, feeling confident.
  2. 2. Choose a date for your solo outing that you feel comfortable and excited about.
  3. 3. Start with a simple solo activity like taking a walk, going to a restaurant or cafe.
  4. 4. On the day, take deep breaths to calm your nerves before leaving. Remember you can do it!
  5. 5. Practice ordering and enjoying a meal or drink by yourself.
  6. 6. Chat briefly with strangers, ask for directions or comment on something situational to ease into social interactions.
  7. 7. At the location, stay present and grounded.
  8. 8. Remind yourself that it's okay to feel nervous, set realistic expectations and focus on enjoying the experience.
  9. 9. After the date, reflect on what went well and areas for improvement, but be kind to yourself and acknowledge your efforts.
  10. 10. Gradually increase solo outings, pushing comfort zones with compassion.